Push Selm

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

January 28th, 2016
1 h
22 sets, 215 reps
22511.4 lbs

1. Schrägbankdrücken LH

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 198.42 lbs
Set 4: 6 x 242.51 lbs
Set 5: 5 x 242.51 lbs
Set 6: 5 x 220.46 lbs
Set 7: 8 x 176.37 lbs

Total: 10868.79 lbs

2. Schrägbankdrücken KH

Set 1: 10 x 70.55 lbs
Set 2: 10 x 79.37 lbs
Set 3: 8 x 83.78 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 74.96 lbs
Set 6: 8 x 70.55 lbs

Total: 3712.58 lbs

3. Brustpresse A08

Set 1: 20 x 60.63 lbs

Total: 1212.54 lbs

4. Seitheben gerade

Set 1: 15 x 19.84 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 19.84 lbs
Set 4: 10 x 19.84 lbs

Total: 1051.6 lbs

5. Trizepsdrücken am Turm V

Set 1: 12 x 121.25 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 5665.88 lbs

Name

Set	Wdh.	Gewicht	Voriges
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