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Zusammenfassung

  • event_availableMarch 15th, 2024
  • schedule1 h
  • equalizer29 sets,  370 reps
  • fitness_center42592.98 lbs

1. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 7 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs

Total: 12830.9 lbs

2. Schrägbank Maschine Selfmade

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6702.05 lbs

3. Flies Maschine schräg

  • Set 1: 15 x 90.17 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 130.27 lbs

Total: 4960.07 lbs

4. Flies Kabel 2

  • Set 1: 15 x 119.05 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 15 x 119.05 lbs

Total: 5357.23 lbs

5. Schulterdrücken Maschine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4299.01 lbs

6. Seitheben KH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

7. Trizeps W Turm

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 10 x 149.91 lbs
  • Set 4: 10 x 149.91 lbs

Total: 5798.16 lbs