Deutschexpand_more

Unterkörper

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 14th, 2017
  • schedule1 h
  • equalizer19 sets,  262 reps
  • fitness_center72840.73 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 220.46 lbs
  • Set 9: 8 x 220.46 lbs
  • Set 10: 8 x 176.37 lbs

Total: 15961.47 lbs

2. Beinpresse

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 20 x 352.74 lbs
  • Set 4: 15 x 440.92 lbs
  • Set 5: 15 x 529.11 lbs
  • Set 6: 20 x 440.92 lbs
  • Set 7: 20 x 352.74 lbs
  • Set 8: 40 x 264.55 lbs
  • Set 9: 0 x 176.37 lbs

Total: 56879.26 lbs