OK Arbeit

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 17th, 2021
  • schedule39 minutes
  • equalizer18 sets,  198 reps
  • fitness_center26257.06 lbs

1. Schrägbank LH

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 8 x 198.42 lbs
  • Set 8: 10 x 154.32 lbs
  • Set 9: 10 x 110.23 lbs

Total: 15608.73 lbs

2. Latzug weit Brust

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 9 x 121.25 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs
  • Set 7: 10 x 121.25 lbs
  • Set 8: 10 x 110.23 lbs
  • Set 9: 10 x 99.21 lbs

Total: 10648.33 lbs