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Zusammenfassung

  • event_availableAugust 28th, 2018
  • schedule42 minutes
  • equalizer24 sets,  223 reps
  • fitness_center32727.62 lbs

1. Klimmzüge eng

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 7 x 231.49 lbs
  • Set 4: 6 x 231.49 lbs

Total: 6713.08 lbs

2. Latzug weit Brust

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 132.28 lbs

Total: 7716.18 lbs

3. Rudern HS

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 12 x 132.28 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 10 x 132.28 lbs

Total: 13712.75 lbs

4. Rudern turm seil

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Curls KH

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1940.07 lbs