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Zusammenfassung

  • event_availableFebruary 26th, 2017
  • schedule59 minutes
  • equalizer27 sets,  307 reps
  • fitness_center40560.65 lbs

1. Latzug Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 10 x 330.69 lbs
  • Set 6: 6 x 396.83 lbs
  • Set 7: 10 x 308.65 lbs
  • Set 8: 12 x 132.28 lbs

Total: 20591.18 lbs

2. Rudern Maschine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6371.36 lbs

3. Rudern Kabel eng

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5247 lbs

4. Latzug weit Brust

  • Set 1: 12 x 130.07 lbs
  • Set 2: 7 x 145.51 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5180.86 lbs

5. Seitheben vorgebeugt

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1913.61 lbs

6. Bizeps sz curls

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1256.63 lbs