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Zusammenfassung

  • event_availableSeptember 1st, 2018
  • schedule53 minutes
  • equalizer27 sets,  290 reps
  • fitness_center39848.55 lbs

1. Latzug TechnoGym

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 10 x 220.46 lbs

Total: 11298.69 lbs

2. Latzug weit Brust

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 154.32 lbs

Total: 8377.57 lbs

3. Latzug Brust eng

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5621.79 lbs

4. Rudern HS weit

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 7936.64 lbs

5. Rudern turm seil

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 66.14 lbs

Total: 4232.88 lbs

6. Curls KH

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2380.99 lbs