Deutschexpand_more

Pull1 MM

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 31st, 2025
  • schedule59 minutes
  • equalizer13 sets,  159 reps
  • fitness_center22215.98 lbs

1. Latzug einzeln Nautilus

  • Set 1: 7 x 286.6 lbs
  • Set 2: 12 x 253.53 lbs

Total: 5048.59 lbs

2. Rudern maschine breit

  • Set 1: 8 x 242.51 lbs
  • Set 2: 12 x 220.46 lbs

Total: 4585.62 lbs

3. Latzug breit

  • Set 1: 8 x 156.53 lbs
  • Set 2: 15 x 141.1 lbs

Total: 3368.66 lbs

4. Kurzhantel Curls 2 x MV

  • Set 1: 16 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1851.88 lbs

5. Bizeps Curl Maschine Preacher Curl 2x MV

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

6. Reverse Butterfly Maschine 3x MV

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs