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Pull Keller

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 11th, 2022
  • schedule55 minutes
  • equalizer34 sets,  313 reps
  • fitness_center14280 lbs

1. Latzug obergriff breit keller

  • Set 1: 15 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 24.95 lbs
  • Set 5: 6 x 29.48 lbs
  • Set 6: 8 x 29.48 lbs
  • Set 7: 6 x 34.02 lbs
  • Set 8: 4 x 34.02 lbs
  • Set 9: 4 x 29.48 lbs
  • Set 10: 10 x 22.68 lbs

Total: 2147.76 lbs

2. Kreuzheben Langhantel

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1360.78 lbs

3. LH Rudern

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 952.54 lbs

4. Rudern Keller Mag eng

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs
  • Set 6: 8 x 18.14 lbs

Total: 1120.37 lbs

5. Überzüge Kabelturm W Keller

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs
  • Set 4: 10 x 9.07 lbs

Total: 419.57 lbs

6. KH Curls

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 6 x 9.07 lbs

Total: 204.12 lbs

7. Bizeps turm W Keller

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs