Oberkörper 2

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

May 2nd, 2016
1 h
37 sets, 426 reps
41387.38 lbs

1. Latzug weit Brust

Set 1: 12 x 145.51 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 174.17 lbs

Total: 8712.67 lbs

2. Rudern Kabel eng

Set 1: 12 x 114.64 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs

Total: 5538.01 lbs

3. Rudern lh obergriff

Set 1: 15 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5687.93 lbs

4. Schrägbankdrücken KH

Set 1: 15 x 143.3 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 154.32 lbs
Set 6: 10 x 143.3 lbs

Total: 9138.16 lbs

5. Flies kh schräg

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 52.91 lbs
Set 5: 8 x 52.91 lbs

Total: 2169.35 lbs

6. Flies am Kabel oben

Set 1: 20 x 61.73 lbs
Set 2: 20 x 61.73 lbs
Set 3: 15 x 61.73 lbs

Total: 3395.12 lbs

7. Schulterdrücken Kh

Set 1: 12 x 88.18 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2601.45 lbs

8. Seitheben gerade

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1296.32 lbs

9. Hammercurls kh stehend

Set 1: 12 x 61.73 lbs
Set 2: 8 x 70.55 lbs
Set 3: 10 x 44.09 lbs

Total: 1746.06 lbs

10. Trizepsdrücken am Turm W untergriff

Set 1: 15 x 39.68 lbs
Set 2: 10 x 50.71 lbs

Total: 1102.31 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined