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nach kai-vallen

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Zusammenfassung

  • event_availableMarch 4th, 2016
  • schedule1 h
  • equalizer31 sets,  301 reps
  • fitness_center29702.88 lbs

1. Latzug weit Brust

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 7 x 205.03 lbs
  • Set 6: 10 x 160.94 lbs

Total: 9019.11 lbs

2. Rudern Kabel eng

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 15 x 130.07 lbs

Total: 7647.84 lbs

3. Deadlifts

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 6 x 242.51 lbs
  • Set 6: 6 x 242.51 lbs
  • Set 7: 6 x 242.51 lbs

Total: 10141.26 lbs

4. Klimmzüge

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

5. Seitheben vorgebeugt

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs

Total: 859.8 lbs

6. Curls kh sitzend

  • Set 1: 11 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 15 x 19.84 lbs

Total: 906.1 lbs

7. Hammercurls kh stehend

  • Set 1: 10 x 30.86 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 12 x 19.84 lbs

Total: 1128.77 lbs