Deutschexpand_more

Unterkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 1st, 2016
  • schedule47 minutes
  • equalizer18 sets,  255 reps
  • fitness_center34008.51 lbs

1. Hackenschmidt Kniebeuge

  • Set 1: 16 x 198.42 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 242.51 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 12 x 242.51 lbs
  • Set 6: 8 x 242.51 lbs

Total: 17614.93 lbs

2. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 10 x 160.94 lbs

Total: 6424.27 lbs

3. Beinbeuger

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 15 x 59.52 lbs

Total: 3796.36 lbs

4. Wadenpresse

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 77.16 lbs

Total: 6172.94 lbs