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Push Selm

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 20th, 2017
  • schedule1 h
  • equalizer44 sets,  460 reps
  • fitness_center50984.1 lbs

1. Schrägbankdrücken KH 30

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 10 x 167.55 lbs
  • Set 4: 10 x 167.55 lbs
  • Set 5: 10 x 167.55 lbs
  • Set 6: 8 x 167.55 lbs

Total: 10150.08 lbs

2. Bankdrücken LH

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 4 x 242.51 lbs
  • Set 6: 5 x 264.55 lbs
  • Set 7: 2 x 286.6 lbs

Total: 7936.64 lbs

3. Flies am Kabel oben

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 10 x 154.32 lbs
  • Set 8: 10 x 110.23 lbs

Total: 13778.89 lbs

4. Schulterdrücken Kh

  • Set 1: 8 x 105.82 lbs
  • Set 2: 8 x 105.82 lbs
  • Set 3: 8 x 105.82 lbs
  • Set 4: 8 x 105.82 lbs

Total: 3386.3 lbs

5. Seitheben gerade

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2857.19 lbs

6. Trizepsdrücken Turm Seil

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 77.16 lbs

Total: 7198.09 lbs

7. Frontheben Scheibe

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

8. Trizepsdrücken Turm W

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 77.16 lbs

Total: 4795.05 lbs