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  • event_availableMarch 2nd, 2018
  • schedule1 h
  • equalizer27 sets,  306 reps
  • fitness_center29310.46 lbs

1. Bankdrücken LH

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 9 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs

Total: 10361.73 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 7275.25 lbs

3. Flies am Kabel 20

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3626.6 lbs

4. Schulterdrücken TechnoGym

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 11 x 88.18 lbs

Total: 2689.64 lbs

5. Seitheben gerade

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

6. Trizepsdrücken Turm gerade Stange

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 55.12 lbs

Total: 3968.32 lbs