Deutschexpand_more

Pull

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableMay 19th, 2016
  • schedule56 minutes
  • equalizer31 sets,  304 reps
  • fitness_center15526 lbs

1. Rudern lh obergriff

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 40.82 lbs

Total: 1632.93 lbs

2. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Rudern Kabel eng

  • Set 1: 15 x 23.59 lbs
  • Set 2: 10 x 29.94 lbs
  • Set 3: 10 x 33.11 lbs
  • Set 4: 10 x 35.83 lbs
  • Set 5: 6 x 39.01 lbs

Total: 1576.69 lbs

4. Latzug weit Brust

  • Set 1: 10 x 33.11 lbs
  • Set 2: 7 x 29.94 lbs
  • Set 3: 10 x 29.94 lbs
  • Set 4: 10 x 29.94 lbs
  • Set 5: 10 x 33.11 lbs

Total: 1470.55 lbs

5. Rudern Maschine

  • Set 1: 12 x 26.76 lbs
  • Set 2: 10 x 26.76 lbs
  • Set 3: 10 x 26.76 lbs

Total: 856.38 lbs

6. Butterfly reverse

  • Set 1: 12 x 23.59 lbs
  • Set 2: 8 x 26.76 lbs
  • Set 3: 10 x 23.59 lbs

Total: 733.01 lbs

7. Hammercurls kh stehend

  • Set 1: 12 x 12.7 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 9 x 14.51 lbs

Total: 428.19 lbs

8. Curls KH

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 7.26 lbs

Total: 344.73 lbs