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Pull

by kai-vallen

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Summary

  • event_availableMay 19th, 2016
  • schedule56 minutes
  • equalizer31 sets,  304 reps
  • fitness_center34228.97 lbs

1. Rudern lh obergriff

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

2. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Rudern Kabel eng

  • Set 1: 15 x 114.64 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 6 x 189.6 lbs

Total: 7663.27 lbs

4. Latzug weit Brust

  • Set 1: 10 x 160.94 lbs
  • Set 2: 7 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 10 x 160.94 lbs

Total: 7147.39 lbs

5. Rudern Maschine

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs

Total: 4162.33 lbs

6. Butterfly reverse

  • Set 1: 12 x 114.64 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 10 x 114.64 lbs

Total: 3562.67 lbs

7. Hammercurls kh stehend

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 9 x 70.55 lbs

Total: 2081.16 lbs

8. Curls KH

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1675.51 lbs