Sign In
Englishexpand_more

Push 2 MM

by kai-vallen

Settings

List View

Summary

  • event_availableMay 29th, 2025
  • schedule1 h
  • equalizer26 sets,  278 reps
  • fitness_center18300 lbs

1. Schrägbank Brustpresse Eigenbau

  • Set 1: 9 x 54.43 lbs
  • Set 2: 11 x 45.36 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1351.71 lbs

2. Schulterdrücken Multipresse

  • Set 1: 8 x 36.29 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 12 x 18.14 lbs

Total: 752.96 lbs

3. Flies kabel knieend8

  • Set 1: 12 x 29.03 lbs
  • Set 2: 10 x 32.66 lbs

Total: 674.95 lbs

4. Seitheben KH

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 11.34 lbs

Total: 408.23 lbs

5. Trizeps Seil Kabel über kopf

  • Set 1: 15 x 22.68 lbs
  • Set 2: 6 x 29.03 lbs
  • Set 3: 10 x 24.95 lbs

Total: 763.85 lbs

6. Trizeps eng Kabel

  • Set 1: 12 x 26.76 lbs
  • Set 2: 12 x 24.95 lbs

Total: 620.51 lbs

7. Bauch Kabelzug Seil

  • Set 1: 12 x 29.03 lbs
  • Set 2: 12 x 33.11 lbs
  • Set 3: 12 x 33.11 lbs

Total: 1143.05 lbs

8. Beinstrecker Reset

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs

Total: 607.81 lbs

9. Hackenschmidt Reset

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 10 x 54.43 lbs

Total: 1977.66 lbs