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Zusammenfassung

  • event_availableMay 29th, 2025
  • schedule1 h
  • equalizer26 sets,  278 reps
  • fitness_center40344.59 lbs

1. Schrägbank Brustpresse Eigenbau

  • Set 1: 9 x 264.55 lbs
  • Set 2: 11 x 220.46 lbs
  • Set 3: 10 x 176.37 lbs

Total: 6569.78 lbs

2. Schulterdrücken Multipresse

  • Set 1: 8 x 176.37 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3659.67 lbs

3. Flies kabel knieend8

  • Set 1: 12 x 141.1 lbs
  • Set 2: 10 x 158.73 lbs

Total: 3280.48 lbs

4. Seitheben KH

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1984.16 lbs

5. Trizeps Seil Kabel über kopf

  • Set 1: 15 x 110.23 lbs
  • Set 2: 6 x 141.1 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3712.58 lbs

6. Trizeps eng Kabel

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 121.25 lbs

Total: 3015.92 lbs

7. Bauch Kabelzug Seil

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs

Total: 5555.65 lbs

8. Beinstrecker Reset

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs

Total: 2954.19 lbs

9. Hackenschmidt Reset

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs

Total: 9612.15 lbs