Oberkörper

by kai-vallen

Settings

lbskgs

Summary

February 15th, 2016
1 h
38 sets, 308 reps
14428 lbs

1. Bankdrücken LH

Set 1: 15 x 22.68 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 36.29 lbs
Set 4: 8 x 40.82 lbs
Set 5: 5 x 45.36 lbs
Set 6: 4 x 47.63 lbs
Set 7: 7 x 38.56 lbs
Set 8: 6 x 27.22 lbs
Set 9: 0 x 0 lbs

Total: 2197.66 lbs

2. Schrägbankdrücken KH

Set 1: 8 x 13.61 lbs
Set 2: 8 x 14.51 lbs
Set 3: 8 x 15.42 lbs
Set 4: 7 x 17.24 lbs
Set 5: 6 x 18.14 lbs
Set 6: 6 x 13.61 lbs

Total: 659.52 lbs

3. Latzugmaschine b05

Set 1: 10 x 36.29 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 45.36 lbs
Set 4: 5 x 49.9 lbs
Set 5: 8 x 36.29 lbs
Set 6: 8 x 27.22 lbs

Total: 1809.83 lbs

4. Rudern Maschine

Set 1: 10 x 31.75 lbs
Set 2: 8 x 36.29 lbs
Set 3: 6 x 40.82 lbs
Set 4: 0 x 0 lbs

Total: 852.75 lbs

5. Seitheben vorgebeugt

Set 1: 15 x 3.18 lbs
Set 2: 12 x 3.18 lbs
Set 3: 10 x 3.18 lbs

Total: 117.48 lbs

6. Seitheben gerade

Set 1: 15 x 3.18 lbs
Set 2: 15 x 3.18 lbs
Set 3: 12 x 3.18 lbs
Set 4: 0 x 0 lbs

Total: 133.36 lbs

7. Trizepsdrücken am Turm V

Set 1: 12 x 20.41 lbs
Set 2: 8 x 24.95 lbs
Set 3: 6 x 29.48 lbs

Total: 621.42 lbs

8. Kh curls

Set 1: 8 x 6.35 lbs
Set 2: 8 x 6.35 lbs
Set 3: 8 x 6.35 lbs

Total: 152.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined