Englishexpand_more

Push

by kai-vallen

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Summary

  • event_availableSeptember 29th, 2016
  • schedule1 h
  • equalizer26 sets,  329 reps
  • fitness_center29356.75 lbs

1. Schrägbankdrücken KH

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 12 x 154.32 lbs

Total: 9182.25 lbs

2. Bankdrücken flach Kh

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5875.32 lbs

3. Flies am Kabel 14

  • Set 1: 20 x 79.37 lbs
  • Set 2: 15 x 89.51 lbs
  • Set 3: 12 x 101.41 lbs
  • Set 4: 10 x 111.55 lbs

Total: 5262.43 lbs

4. Military Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2127.46 lbs

5. Seitheben gerade

  • Set 1: 16 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1164.04 lbs

6. Frenchpress SZ

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2557.36 lbs

7. Trizepsdrücken Turm Seil

  • Set 1: 20 x 50.71 lbs
  • Set 2: 14 x 59.52 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 8 x 79.37 lbs

Total: 3187.88 lbs