Englishexpand_more

Beine 1 MM

by kai-vallen

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Summary

  • event_availableMarch 18th, 2025
  • schedule0 minutes
  • equalizer5 sets,  77 reps
  • fitness_centerNaN lbs

1. Beinbeuger sitzend

  • Set 1: 15 x NaN lbs

Total: NaN lbs

2. Beinpresse einbeinig

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

3. Beinstrecker

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Hip Thrust (Hüftstoß)

  • Set 1: 12 x NaN lbs

Total: NaN lbs