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Pull FitX

nach kai-vallen

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Zusammenfassung

  • event_availableApril 19th, 2019
  • schedule1 h
  • equalizer34 sets,  335 reps
  • fitness_center48678.07 lbs

1. Rudern HS 6 eng

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 264.55 lbs
  • Set 7: 8 x 308.65 lbs

Total: 15079.62 lbs

2. Rudern Low HS

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 6 x 308.65 lbs

Total: 8818.49 lbs

3. Rudern Kabel weit gerade

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6349.31 lbs

4. Latzug brust weit gerade

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 132.28 lbs

Total: 8333.47 lbs

5. High Row HS

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4938.35 lbs

6. Seitheben vorgebeugt

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3042.38 lbs

7. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2116.44 lbs