Deutschexpand_more

Push Blue

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 25th, 2023
  • schedule1 h
  • equalizer20 sets,  187 reps
  • fitness_center18551.9 lbs

1. Schrägbank KH 30

  • Set 1: 10 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs

Total: 7319.35 lbs

2. Flachbank KH

  • Set 1: 10 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4232.88 lbs

3. Flies KH flach

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2259.74 lbs

4. Seitheben KH

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2094.39 lbs

5. Trizepsdrücken Blue Seil

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs