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Pull CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 3rd, 2017
  • schedule1 h
  • equalizer32 sets,  296 reps
  • fitness_center49062.99 lbs

1. Latzug Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 8 x 352.74 lbs
  • Set 6: 6 x 396.83 lbs
  • Set 7: 10 x 308.65 lbs
  • Set 8: 6 x 220.46 lbs
  • Set 9: 9 x 220.46 lbs

Total: 20591.18 lbs

2. Kreuzheben Langhantel

  • Set 1: 10 x 176.37 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs
  • Set 5: 6 x 330.69 lbs

Total: 8708.26 lbs

3. Kabelrudern einzelne Griffe

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 10 x 114.64 lbs

Total: 6640.32 lbs

4. Rudern Maschine CF

  • Set 1: 12 x 160.06 lbs
  • Set 2: 7 x 182.1 lbs
  • Set 3: 7 x 204.15 lbs

Total: 4624.42 lbs

5. Butterfly reverse

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 9 x 130.07 lbs

Total: 3507.55 lbs

6. Bizepsmaschine CF

  • Set 1: 15 x 79.37 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3395.12 lbs

7. Bizeps sz curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1278.68 lbs

8. Curls KH

  • Set 1: 6 x 52.91 lbs

Total: 317.47 lbs