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Pull selm

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 3rd, 2016
  • schedule1 h
  • equalizer25 sets,  194 reps
  • fitness_center28545.45 lbs

1. Latzug weit Brust

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 132.28 lbs

Total: 8642.12 lbs

2. Latzugmaschine b05

  • Set 1: 12 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 4 x 242.51 lbs
  • Set 6: 8 x 154.32 lbs

Total: 8642.12 lbs

3. Deadlifts

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 6 x 286.6 lbs
  • Set 6: 4 x 330.69 lbs
  • Set 7: 6 x 220.46 lbs

Total: 10097.17 lbs

4. Curls KH

  • Set 1: 10 x 30.86 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 6 x 26.46 lbs
  • Set 5: 4 x 35.27 lbs
  • Set 6: 6 x 26.46 lbs

Total: 1164.04 lbs