Anmelden
Deutschexpand_more

Pull1 MM

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 12th, 2025
  • schedule1 h
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Klimmzüge Unterstützt weit

  • Set 1: 8 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs

Total: 2976.24 lbs

2. Latzug einzeln Nautilus

  • Set 1: 8 x 286.6 lbs
  • Set 2: 10 x 242.51 lbs

Total: 4717.89 lbs

3. Rudern maschine breit

  • Set 1: 8 x 242.51 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4144.69 lbs

4. Rudern Lat einarmig

  • Set 1: 6 x 200.62 lbs
  • Set 2: null x 169.76 lbs

Total: NaN lbs

5. Latzug Nautilus Kette

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs

Total: 2716.1 lbs

6. Kurzhantel Curls 2 x MV

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2976.24 lbs

7. Bizeps Curl Maschine Preacher Curl 2x MV

  • Set 1: 12 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs

Total: 1988.57 lbs

8. Reverse Butterfly Maschine 3x MV

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs