Pull

nach kai-vallen

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Zusammenfassung

  • event_availableMay 10th, 2016
  • schedule48 minutes
  • equalizer30 sets,  332 reps
  • fitness_center31314.46 lbs

1. Latzug weit Brust

  • Set 1: 15 x 160.94 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 9 x 174.17 lbs
  • Set 4: 9 x 174.17 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9221.94 lbs

2. Rudern Kabel eng

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 6 x 145.51 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 12 x 114.64 lbs

Total: 6829.92 lbs

3. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Rudern lh obergriff

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

5. Butterfly reverse

  • Set 1: 15 x 85.98 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 114.64 lbs

Total: 3855.88 lbs

6. Seitheben vorgebeugt

  • Set 1: 20 x 30.86 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1516.78 lbs

7. Hammercurls turm seil

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3134.97 lbs

8. Curls KH

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1463.87 lbs