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Pull Keller

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 2nd, 2022
  • schedule1 h
  • equalizer34 sets,  285 reps
  • fitness_center38878.52 lbs

1. Latzug obergriff breit keller

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 6 x 209.44 lbs
  • Set 7: 5 x 231.49 lbs
  • Set 8: 8 x 110.23 lbs

Total: 10086.15 lbs

2. Kreuzheben Langhantel

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 5 x 352.74 lbs

Total: 8201.2 lbs

3. LH Rudern

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 7583.9 lbs

4. KH Rudern

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3439.21 lbs

5. Latzug Keller Mag schulterbreit

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5070.63 lbs

6. Überzüge Kabelturm W Keller

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1653.47 lbs

7. KH Curls

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1190.5 lbs

8. Bizeps sz curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs