Deutschexpand_more

Unterkörper 2

nach kai-vallen

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Zusammenfassung

  • event_availableMay 5th, 2016
  • schedule1 h
  • equalizer16 sets,  208 reps
  • fitness_center46499.9 lbs

1. Deadlifts

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 6 x 330.69 lbs
  • Set 6: 6 x 330.69 lbs
  • Set 7: 6 x 330.69 lbs

Total: 12566.35 lbs

2. Beinpresse breit

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 20 x 264.55 lbs
  • Set 4: 20 x 264.55 lbs
  • Set 5: 20 x 264.55 lbs
  • Set 6: 20 x 264.55 lbs

Total: 30864.72 lbs

3. Beinbeuger

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs

Total: 3068.83 lbs