Deutschexpand_more

Pull FitX

nach kai-vallen

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Zusammenfassung

  • event_availableMay 21st, 2019
  • schedule1 h
  • equalizer47 sets,  430 reps
  • fitness_center54119.08 lbs

1. Kreuzheben Langhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 10 x 132.28 lbs

Total: 12963.18 lbs

2. Rudern HS 5 weit

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 8 x 352.74 lbs
  • Set 5: 8 x 352.74 lbs
  • Set 6: 10 x 220.46 lbs

Total: 14197.77 lbs

3. Überzüge Kabelturm W

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2094.39 lbs

4. Rudern Kabel eng

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4276.97 lbs

5. Rudern Low Turm

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs

Total: 2777.82 lbs

6. Latzug brust weit gerade

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 6 x 132.28 lbs
  • Set 7: 6 x 110.23 lbs

Total: 7716.18 lbs

7. Rudern eng von oben Turm

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 10 x 88.18 lbs

Total: 5423.37 lbs

8. Seitheben vorgebeugt Seil

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 41.89 lbs
  • Set 3: 10 x 41.89 lbs

Total: 1318.36 lbs

9. Seitheben vorgebeugt

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

10. Bizepscurl KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 3 x 66.14 lbs

Total: 2028.25 lbs