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Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableSeptember 8th, 2016
  • schedule1 h
  • equalizer43 sets,  410 reps
  • fitness_center37079.55 lbs

1. Flies am Kabel oben

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4299.01 lbs

2. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Bankdrücken LH

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs

Total: 6878.42 lbs

4. Schrägbankdrücken KH

  • Set 1: 10 x 141.1 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 8 x 141.1 lbs
  • Set 4: 8 x 97 lbs
  • Set 5: 6 x 141.1 lbs
  • Set 6: 6 x 97 lbs

Total: 5714.38 lbs

5. Latzugmaschine b05

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 8 x 110.23 lbs

Total: 11243.58 lbs

6. Seitheben gerade

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 10 x 30.86 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1957.7 lbs

7. Trizepsdrücken Turm Seil

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 7 x 110.23 lbs
  • Set 6: 12 x 44.09 lbs

Total: 4795.05 lbs

8. Curls KH

  • Set 1: 10 x 61.73 lbs
  • Set 2: 9 x 39.68 lbs
  • Set 3: 7 x 61.73 lbs
  • Set 4: 7 x 39.68 lbs
  • Set 5: 5 x 61.73 lbs
  • Set 6: 5 x 39.68 lbs

Total: 2191.39 lbs