Push CleverFit

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

April 26th, 2017
1 h
32 sets, 325 reps
37242.69 lbs

1. Bankdrücken LH

Set 1: 10 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 6 x 220.46 lbs
Set 5: 5 x 231.49 lbs
Set 6: 8 x 209.44 lbs
Set 7: 8 x 187.39 lbs
Set 8: 8 x 176.37 lbs

Total: 12136.45 lbs

2. Schrägbankdrücken KH 30

Set 1: 8 x 141.1 lbs
Set 2: 8 x 141.1 lbs
Set 3: 6 x 149.91 lbs
Set 4: 7 x 167.55 lbs
Set 5: 6 x 176.37 lbs
Set 6: 8 x 132.28 lbs

Total: 6446.32 lbs

3. Flies am Kabel 18

Set 1: 15 x 101.41 lbs
Set 2: 15 x 119.05 lbs
Set 3: 15 x 119.05 lbs
Set 4: 10 x 141.1 lbs
Set 5: 15 x 101.41 lbs

Total: 8024.83 lbs

4. Military Press

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2116.44 lbs

5. Seitheben gerade

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs
Set 4: 15 x 26.46 lbs

Total: 1984.16 lbs

6. Trizepsdrücken am Turm V

Set 1: 20 x 79.37 lbs
Set 2: 15 x 110.23 lbs
Set 3: 10 x 130.07 lbs
Set 4: 8 x 149.91 lbs
Set 5: 10 x 79.37 lbs

Total: 6534.5 lbs

Name

Set	Wdh.	Gewicht	Voriges
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