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Zusammenfassung

  • event_availableJanuary 9th, 2025
  • schedule58 minutes
  • equalizer13 sets,  143 reps
  • fitness_center16517.03 lbs

1. Bankdrücken flach Multi Nautilus

  • Set 1: 6 x 198.42 lbs
  • Set 2: 8 x 187.39 lbs

Total: 2689.64 lbs

2. Schrägbankdrücken KH30

  • Set 1: 4 x 209.44 lbs
  • Set 2: 6 x 185.19 lbs

Total: 1948.89 lbs

3. Dips maschine Brust

  • Set 1: 8 x 187.39 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3262.84 lbs

4. Flies Nautilus

  • Set 1: 10 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2667.59 lbs

5. Seitheben einarmig Hüfte seil

  • Set 1: 20 x 61.73 lbs
  • Set 2: 17 x 61.73 lbs
  • Set 3: 15 x 61.73 lbs

Total: 3209.93 lbs

6. Skulcrusher SZ Kabel

  • Set 1: 15 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs

Total: 2738.14 lbs