Push

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

January 18th, 2017
59 minutes
34 sets, 357 reps
37035.46 lbs

1. Schrägbankdrücken LH

Set 1: 20 x 44.09 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 8 x 176.37 lbs
Set 7: 6 x 176.37 lbs

Total: 10053.08 lbs

2. Bankdrücken flach Kh

Set 1: 8 x 132.28 lbs
Set 2: 8 x 141.1 lbs
Set 3: 8 x 149.91 lbs
Set 4: 8 x 149.91 lbs
Set 5: 0 x 0 lbs

Total: 4585.62 lbs

3. Brust Dips

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs

Total: 5555.65 lbs

4. Cableflys

Set 1: 15 x 101.41 lbs
Set 2: 12 x 119.05 lbs
Set 3: 15 x 119.05 lbs
Set 4: 15 x 101.41 lbs

Total: 6256.72 lbs

5. Military Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

6. Seitheben gerade

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1466.07 lbs

7. Frontheben Scheibe

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

8. Trizepsdrücken Turm W

Set 1: 15 x 70.55 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 101.41 lbs

Total: 5635.02 lbs

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