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Zusammenfassung

  • event_availableMay 12th, 2016
  • schedule1 h
  • equalizer36 sets,  431 reps
  • fitness_center20402 lbs

1. Bankdrücken flach Kh

  • Set 1: 15 x 29.48 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1526.34 lbs

2. Flies kh flach

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs
  • Set 3: 10 x 10.89 lbs
  • Set 4: 10 x 10.89 lbs

Total: 478.99 lbs

3. Schrägbankdrücken KH

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 12 x 31.75 lbs

Total: 1374.38 lbs

4. Butterfly

  • Set 1: 15 x 23.59 lbs
  • Set 2: 15 x 26.76 lbs
  • Set 3: 15 x 29.94 lbs
  • Set 4: 15 x 33.11 lbs

Total: 1700.97 lbs

5. Brustpresse sg

  • Set 1: 10 x 35.83 lbs
  • Set 2: 10 x 39.01 lbs
  • Set 3: 10 x 42.18 lbs

Total: 1170.27 lbs

6. Flies am Kabel 14

  • Set 1: 12 x 16.33 lbs
  • Set 2: 15 x 16.33 lbs
  • Set 3: 12 x 20.87 lbs

Total: 691.27 lbs

7. Seitheben gerade

  • Set 1: 15 x 6.35 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 15 x 7.26 lbs
  • Set 4: 12 x 7.26 lbs

Total: 386.46 lbs

8. Schulterdrücken Kh

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 10 x 14.51 lbs
  • Set 4: 12 x 14.51 lbs

Total: 623.24 lbs

9. Trizepsdrücken am Turm V

  • Set 1: 15 x 18.6 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 8 x 26.76 lbs

Total: 765.21 lbs

10. Trizepsdrücken Turm Seil

  • Set 1: 15 x 14.51 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 10 x 14.51 lbs

Total: 537.05 lbs