Beine Blue

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 10th, 2023
  • schedule1 h
  • equalizer20 sets,  204 reps
  • fitness_center37632.91 lbs

1. Kreuzheben

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 10 x 308.65 lbs
  • Set 7: 6 x 352.74 lbs
  • Set 8: 8 x 264.55 lbs
  • Set 9: 15 x 198.42 lbs
  • Set 10: 15 x 132.28 lbs

Total: 22200.55 lbs

2. Kniebeuge

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 10 x 176.37 lbs
  • Set 8: 10 x 176.37 lbs
  • Set 9: 10 x 176.37 lbs
  • Set 10: 10 x 176.37 lbs

Total: 15432.36 lbs