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Zusammenfassung

  • event_availableFebruary 10th, 2025
  • schedule1 h
  • equalizer13 sets,  174 reps
  • fitness_center22469.51 lbs

1. Schrägbank Brustpresse Eigenbau

  • Set 1: 7 x 264.55 lbs
  • Set 2: 10 x 231.49 lbs

Total: 4166.74 lbs

2. Schulterdrücken Multipresse

  • Set 1: 6 x 176.37 lbs
  • Set 2: 10 x 154.32 lbs

Total: 2601.45 lbs

3. Nautilus brustpresse eng 4

  • Set 1: 8 x 189.6 lbs
  • Set 2: 12 x 178.57 lbs

Total: 3659.67 lbs

4. Seitheben KH

  • Set 1: 20 x 66.14 lbs
  • Set 2: 18 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3505.35 lbs

5. Flies kabel ergo knieend

  • Set 1: 30 x 119.05 lbs
  • Set 2: 20 x 141.1 lbs

Total: 6393.41 lbs

6. Trizeps Seil Kabel

  • Set 1: 8 x 130.07 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2142.89 lbs