Deutschexpand_more

Oberkörper 1

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableApril 18th, 2016
  • schedule1 h
  • equalizer34 sets,  351 reps
  • fitness_center25789.68 lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Latzug weit Brust

  • Set 1: 12 x 145.51 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 160.94 lbs

Total: 6574.18 lbs

3. Schrägbankdrücken KH

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 9 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8620.07 lbs

4. Bankdrücken LH

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6393.41 lbs

5. Seitheben vorgebeugt

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 15.43 lbs
  • Set 4: 12 x 19.84 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1075.86 lbs

6. Kh curls

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs

Total: 978.85 lbs

7. Trizepsdrücken Turm Seil

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 8 x 50.71 lbs

Total: 1706.38 lbs

8. Crunches Gewicht

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 17.64 lbs

Total: 440.92 lbs

9. Crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs