Push 1 MM

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

March 29th, 2025
1 h
21 sets, 234 reps
26215.17 lbs

1. Bankdrücken flach Multi Nautilus

Set 1: 5 x 242.51 lbs
Set 2: 10 x 198.42 lbs

Total: 3196.7 lbs

2. Schrägbankdrücken KH30

Set 1: 8 x 198.42 lbs
Set 2: 6 x 198.42 lbs

Total: 2777.82 lbs

3. Dips maschine Brust

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs

Total: 3174.66 lbs

4. Flies Nautilus

Set 1: 10 x 141.1 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 141.1 lbs

Total: 4232.88 lbs

5. Seitheben einarmig Hüfte seil 5

Set 1: 20 x 61.73 lbs
Set 2: 15 x 79.37 lbs
Set 3: 12 x 79.37 lbs

Total: 3377.48 lbs

6. Seitheben KH

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

7. Trizepsdrücken Seil W

Set 1: 15 x 110.23 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs

Total: 4775.21 lbs

8. Trizepsdrücken Turm Seil

Set 1: 10 x 59.52 lbs
Set 2: 10 x 79.37 lbs
Set 3: 8 x 101.41 lbs

Total: 2200.21 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined