Deutschexpand_more

HST Unterkörper

nach kai-vallen

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Zusammenfassung

  • event_availableNovember 6th, 2016
  • schedule45 minutes
  • equalizer13 sets,  195 reps
  • fitness_center25794.08 lbs

1. Beinstrecker

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs

Total: 2579.41 lbs

2. Beinbeuger sitzend

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs

Total: 1190.5 lbs

3. Squats

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 6944.56 lbs

4. Hackenschmidt Kniebeuge

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs

5. Beinpresse

  • Set 1: 15 x 174.17 lbs
  • Set 2: 15 x 174.17 lbs

Total: 5224.96 lbs

6. Wadenpresse

  • Set 1: 15 x 174.17 lbs
  • Set 2: 15 x 174.17 lbs

Total: 5224.96 lbs