Pull CF

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 2nd, 2020
  • schedule1 h
  • equalizer32 sets,  326 reps
  • fitness_center17254 lbs

1. Rudern Kabel eng MAG bauch

  • Set 1: 15 x 20.41 lbs
  • Set 2: 12 x 26.76 lbs
  • Set 3: 8 x 33.11 lbs
  • Set 4: 8 x 33.11 lbs
  • Set 5: 8 x 33.11 lbs
  • Set 6: 8 x 35.83 lbs

Total: 1708.68 lbs

2. Seated Row 6 eng (ohne Maschinengewicht)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs
  • Set 5: 6 x 36.29 lbs

Total: 1179.34 lbs

3. Latzug Brust MAG schulterbreit

  • Set 1: 14 x 26.76 lbs
  • Set 2: 12 x 29.94 lbs
  • Set 3: 10 x 33.11 lbs
  • Set 4: 9 x 33.11 lbs
  • Set 5: 0 x 33.11 lbs

Total: 1363.05 lbs

4. Überzüge Kabelturm W

  • Set 1: 15 x 12.25 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 10 x 14.51 lbs
  • Set 4: 10 x 14.51 lbs

Total: 590.12 lbs

5. Rudern Kabel Schulterbreit brust MAG

  • Set 1: 12 x 17.69 lbs
  • Set 2: 12 x 17.69 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs

Total: 914.44 lbs

6. Butterfly Reverse TG 2

  • Set 1: 15 x 26.76 lbs
  • Set 2: 12 x 26.76 lbs
  • Set 3: 12 x 26.76 lbs
  • Set 4: 12 x 26.76 lbs
  • Set 5: 12 x 26.76 lbs

Total: 1686 lbs

7. Bizeps Curl KH

  • Set 1: 10 x 10.89 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 8 x 16.33 lbs

Total: 384.65 lbs