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Zusammenfassung

  • event_availableAugust 9th, 2022
  • schedule1 h
  • equalizer25 sets,  279 reps
  • fitness_center31658.38 lbs

1. Bankdrücken LH Keller

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5820.2 lbs

2. Schrägbank KH Keller

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 12 x 176.37 lbs
  • Set 8: 10 x 176.37 lbs
  • Set 9: 8 x 176.37 lbs

Total: 17923.58 lbs

3. Military Press LH

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Seitheben KH stehend Keller

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 33.07 lbs

Total: 2535.32 lbs

5. Trizeps Turm keller V

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 44.09 lbs

Total: 2733.73 lbs