Deutschexpand_more

Beine Selm

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 9th, 2016
  • schedule1 h
  • equalizer19 sets,  186 reps
  • fitness_center40520.96 lbs

1. Hackenschmidt Kniebeuge

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 8 x 308.65 lbs
  • Set 6: 6 x 352.74 lbs
  • Set 7: 10 x 242.51 lbs
  • Set 8: 8 x 176.37 lbs
  • Set 9: 12 x 132.28 lbs

Total: 19003.85 lbs

2. Squats

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 176.37 lbs

Total: 8289.38 lbs

3. Beinpresse

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 12 x 198.42 lbs

Total: 13227.74 lbs