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Push Blue

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 4th, 2024
  • schedule57 minutes
  • equalizer16 sets,  158 reps
  • fitness_center17085.83 lbs

1. Schrägbank KH 30

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 4 x 132.28 lbs
  • Set 7: 4 x 88.18 lbs

Total: 9920.8 lbs

2. Schulterdrücken KH

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4519.48 lbs

3. Seitheben KH

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2645.55 lbs