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Deutschexpand_more

Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableJune 12th, 2016
  • schedule1 h
  • equalizer44 sets,  446 reps
  • fitness_center48856.2 lbs

1. Schrägbankdrücken KH

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs

Total: 10692.42 lbs

2. Klimmzüge

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

3. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs

Total: 9259.42 lbs

4. Rudern lh obergriff

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 10 x 176.37 lbs

Total: 11596.31 lbs

5. Rudern Kabel eng

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs

Total: 5881.93 lbs

6. Flies am Kabel oben

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 64.82 lbs
  • Set 3: 8 x 85.1 lbs

Total: 2479.76 lbs

7. Latzug weit Brust

  • Set 1: 10 x 160.94 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 6 x 189.6 lbs
  • Set 4: 6 x 160.94 lbs

Total: 5105.91 lbs

8. Seitheben gerade

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 2261.94 lbs

9. Kh curls

  • Set 1: 10 x 61.73 lbs
  • Set 2: 7 x 61.73 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1578.51 lbs