Oberkörper Bluebox

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

August 6th, 2023
1 h
40 sets, 400 reps
17675 lbs

1. Schrägbankdrücken LH

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 36.29 lbs
Set 5: 5 x 45.36 lbs
Set 6: 5 x 45.36 lbs
Set 7: 4 x 45.36 lbs
Set 8: 7 x 36.29 lbs
Set 9: 10 x 27.22 lbs

Total: 2340.54 lbs

2. Flies Kabel

Set 1: 15 x 9.07 lbs
Set 2: 12 x 13.61 lbs
Set 3: 10 x 18.14 lbs

Total: 480.81 lbs

3. Rudern LH Obergriff

Set 1: 15 x 27.22 lbs
Set 2: 12 x 36.29 lbs

Total: 843.68 lbs

4. Rudern KH aufgelegt

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 22.68 lbs

Total: 1133.98 lbs

5. Rudern von unten Kabelturm Blue

Set 1: 15 x 13.61 lbs
Set 2: 12 x 20.41 lbs
Set 3: 10 x 23.81 lbs
Set 4: 10 x 23.81 lbs
Set 5: 10 x 23.81 lbs

Total: 1163.46 lbs

6. Schulterdrücken KH

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

7. Seitheben KH

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

8. Trizeps KH

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 453.59 lbs

9. Bizeps KH Curls

Set 1: 10 x 11.34 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 8 x 15.88 lbs

Total: 512.56 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined