Pull FitX

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

May 15th, 2019
1 h
37 sets, 328 reps
35648.75 lbs

1. Rudern HS 5 weit

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 8 x 220.46 lbs
Set 5: 8 x 220.46 lbs

Total: 9259.42 lbs

2. Überzüge Kabelturm W

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2645.55 lbs

3. Rudern Low HS

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 88.18 lbs

Total: 5732.02 lbs

4. Rudern Kabel eng

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4188.78 lbs

5. Klimmzüge (breit)

Set 1: 4 x 231.49 lbs
Set 2: 5 x 231.49 lbs
Set 3: 3 x 231.49 lbs

Total: 2777.82 lbs

6. Latzug brust weit gerade

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 143.3 lbs
Set 5: 8 x 154.32 lbs

Total: 6305.22 lbs

7. Seitheben vorgebeugt

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

8. Bizepscurl KH

Set 1: 6 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 992.08 lbs

9. Bizeps Turm W

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 6 x 77.16 lbs

Total: 2094.39 lbs

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