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Push Selm

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 30th, 2017
  • schedule1 h
  • equalizer34 sets,  375 reps
  • fitness_center48827.98 lbs

1. Schrägbankdrücken KH 30

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 167.55 lbs
  • Set 4: 10 x 167.55 lbs
  • Set 5: 10 x 167.55 lbs
  • Set 6: 10 x 167.55 lbs

Total: 10670.37 lbs

2. Butterfly A02

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 12 x 121.25 lbs
  • Set 6: 13 x 110.23 lbs
  • Set 7: 15 x 99.21 lbs

Total: 12544.3 lbs

3. Bankdrücken LH

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4321.06 lbs

4. Schulterdrücken Kurzhantel

  • Set 1: 8 x 105.82 lbs
  • Set 2: 8 x 105.82 lbs
  • Set 3: 7 x 105.82 lbs
  • Set 4: 8 x 105.82 lbs
  • Set 5: 0 x 105.82 lbs

Total: 3280.48 lbs

5. Seitheben gerade

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 0 x 35.27 lbs

Total: 1410.96 lbs

6. Flies am Kabel oben

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 0 x 132.28 lbs

Total: 4188.78 lbs

7. Trizeps D11

  • Set 1: 20 x 165.35 lbs
  • Set 2: 14 x 187.39 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 12 x 154.32 lbs

Total: 12412.03 lbs