Deutschexpand_more

Oberkörper 1

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableApril 24th, 2016
  • schedule1 h
  • equalizer30 sets,  305 reps
  • fitness_center28481.52 lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Latzug weit Brust

  • Set 1: 12 x 160.94 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 10 x 130.07 lbs

Total: 8007.19 lbs

3. Schrägbankdrücken KH

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7627.99 lbs

4. Bankdrücken LH

  • Set 1: 15 x 154.32 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 7165.02 lbs

5. Military Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

6. Seitheben vorgebeugt

  • Set 1: 12 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs

Total: 648.16 lbs

7. Kh curls

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

8. Trizepsdrücken Turm Seil

  • Set 1: 15 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 10 x 59.52 lbs

Total: 1964.32 lbs