Push CleverFit

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

May 25th, 2017
54 minutes
25 sets, 251 reps
23404.27 lbs

1. Bankdrücken LH

Set 1: 30 x 44.09 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 198.42 lbs
Set 6: 0 x 198.42 lbs

Total: 7319.35 lbs

2. Schrägbankdrücken LH

Set 1: 10 x 110.23 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 6 x 176.37 lbs
Set 5: 7 x 154.32 lbs
Set 6: 12 x 110.23 lbs

Total: 7650.04 lbs

3. Military Press

Set 1: 6 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1675.51 lbs

4. Seitheben gerade

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 52.91 lbs

Total: 2116.44 lbs

5. Trizepsdrücken Turm Seil

Set 1: 15 x 70.55 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 90.39 lbs
Set 4: 10 x 70.55 lbs
Set 5: 8 x 59.52 lbs
Set 6: 10 x 59.52 lbs

Total: 4642.94 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined